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Here’s Why You Should Add Raw Papaya In Your Diet

Raw Papaya is the unripe form of papaya commonly used in various cuisines. It is power packed with nutrition. It contains vitamins A and C. It is rich in dietary fibre and a good source of potassium and antioxidants. Here are some lesser known benefits of raw papaya.
In the book ‘Healing Foods’...

Listed are 11 common health benefits of curry leaves

Curry leaves or kadi patta are commonly used for seasoning in Indian dishes. Less known to all, this leaf does more than just add flavor to any dish. There are numerous health benefits associated with curry leaves.
Listed are 11 common health benefits of curry leaves:
Prevents anemia
Curry leaves...

10 Amazing Benefits of Giloy: The Ayurvedic Root of Immortality

“Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In Sanskrit, Giloy is known as ‘Amrita’, which literally translates to ‘the root of immortality’, because of its abundant...

Homemade spices can be a panacea for malaria; know how to make

Malaria is spread by mosquitoes. Therefore World Mosquito Day is celebrated every year to create awareness among the people. It is also important to understand the home remedies for malaria. According to the WHO report, India has the highest number of malaria cases. India accounts for 3 percent of...

Health: Know how much aluminum used in cooking is harming your health

The nutrition of food depends on the choice of ingredients as well as the method of cooking it. But did you know that the utensil in which we are cooking food also affects nutrition? Actually, the elements of the metal utensil in which we cook food automatically come in the food. And these same...

This is What Happens to Your Body if You Eat Ginger Every Day

Ginger is one of those seasonings that adds something special to anything it’s in. Whether ginger is the dominant flavor, like in gingerbread, or whether it serves as that intriguing hint of spice in a stir fry or stew, it offers a nice combination of sweet and spicy that pleases the palate. But...

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